Dark Chocolate and Milk Chocolate - The Differences

[Micheal Jorden]

Milk chocolate and dark chocolate differ in so many ways besides how each tastes and the direction they look. You can tell milk chocolate apart by its light brown shade and dark chocolate by its dark coffee colour. Other interesting differences include:

1) Calories mr mushies chocolate bar: Which has more calories in your opinion? Did I hear you say milk? Prepare to be surprised. When 1 ounce of milk chocolate was in comparison to 1 oz of dark, it was found that the ounce of the dark variety had 7 calories significantly more than its milky counterpart at 135 calories. This really is obviously before adding any other specials like nuts or caramel. It's exactly why doctors warn not to overindulge with dark chocolate whilst the health benefits could possibly be jeopardised by becoming overweight. It's advisable not to eat more than a square per day in accordance with health practitioners. At most of the, 29g or around a whiff per day ought to be the rule of thumb.

2) Production: Basically, milk chocolate is created by adding milk to the dark chocolate formula. So, so how exactly does the milk variety end up getting less calories. Well, not totally all the cocoa can be used when coming up with milk chocolate. Milk chocolate is generally created using only a maximum of 50% cocoa content whereas dark ones would contain from 55% cocoa content but many top range ones contain at least 70% cocoa.

3) Benefits: Dark chocolate has more health benefits than milk chocolate simply because it contains more cocoa. However, if you're searching for health benefits you will need to avoid treats covered in marshmallow and caramel. The perfect when you plan to enjoy all the health giving properties is a plain dark chocolate bar. The high cocoa content means it includes antioxidants. When eaten within a wholesome diet, dark chocolate has been proven to greatly help reduce bad cholesterol levels, improve heart health and even improve blood sugar levels and insulin levels.

I will be interested to hear more interesting discoveries in the world of chocolate when you have any to share. Feel liberated to comment please.