Core Reformer Class in Lathlain

[Micheal Alexander]

Dynamic stretching helps to improve your range of motion & flexibility, reducing pain and tension allowing you to move better and progress faster focusing on moving with the breath, expanding your repertoire and subsequently helping you to reach your goals.  Core Reformer Class in Lathlain

Advanced Matwork

An intimate advanced mat work skills class, a maximum of 5 per class, is designed to help develop and enhance your skills, helping to build your strength and abilities to perform Pilates movements. 

AN OUTDOOR MAT WORK CLASS

Designed to activate and strengthen your muscles. With blue skies and sunshine this class will help let go of your stress and embrace the beautiful weather while working and toning from head to toe.

PRIVÉ REFORMER

For those who need a little extra guidance. Who are new to pilates, who may be nursing injuries or recovering from recent surgery. We will tailor the class to your body’s specific needs and give you and your body the confidence to move and heal effectively. Pilates Studio Perth

Pilates facilitates efficient movement of the body and personally tailored classes will get you moving faster and improve your way of life.