Coffee "how healthy it is depends on the" how to do "

[ritcha gataga]

The results of the Norwegian study on healthy men and women between the ages of 20-79 years, more than five hundred thousand people for 20 years, found that coffee is good for health, but there are conditions that coffee should go through Preparation by using filter paper or filter, not by means of compression, also known as French press.

Researchers from the University of Gothenburg of Sweden found that coffee made without filtering or using filter paper contains some residues that result in increased triglycerides and cholesterol in the blood. But on the other hand, the filter paper used to prepare coffee will help eliminate this harmful substance. And helps prevent heart disease, including reducing the risk of premature death as well

The results show that the coffee made by allowing hot water to flow through the coffee powder in the filter paper, which helps eliminate chemical residues, will reduce the risk of death from various causes by an average of 15%, especially those who drink. One to four cups of coffee per day will have a greater chance of longevity.

In addition to the benefits to the heart and overall health The American Heart Association also found that coffee helps build concentration. Good mood and increase work efficiency. As for other studies Adds that coffee reduces the risk of other health problems such as skin cancer Coagulation nerve disease Type 2 diabetes Prostate cancer Including Alzheimer's disease etc.
Credit from : pg slot