Building a Fitness level with Pull Up

[Pamela Joy]

Looking for an easy way to exercise with a pull-up bar? Well, there are a few exercises you can do that are perfect for beginners!

One of the most simple exercises is the basic pull-up bar.
All you have to do is grip the metal bar with your palms facing out from you and pull yourself up until your chin is outside the bar.
Another great exercise is the hanging leg raise, which is great for strengthening your core.
Swing from the bar with your shanks straight, and then lift them up towards your chest. These are just a few easy exercises you can do with a pull-up bar – give them a try and see how you feel!

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