“Beautiful as your age” is not difficult and may seem ordinary.

[ritcha gataga]

Nowadays, the word “pretty for your age” is not difficult and may seem joker like a simple matter. To be “pretty than your age” is more interesting and challenging.

Many of you might think Do we have to spend a lot of money in order to achieve such results? Does not require a large investment of assets in any way, what is important is the right knowledge and regular care

Today, Dr. Mingkwan Wichaidit, Director of the Institute of Dermatology I will introduce 3 simple tips to make our skin "prettier than age".

The first tip is not to dry your skin. Our skin must be sufficiently hydrated. To achieve this effect is to drink at least 8 glasses of water a day, eat plenty of fruits and vegetables, and apply a moisturizer regularly. The nourishing cream does not have to be an expensive cream. Just choose to suit our own skin type. And try it out and not lose is enough.

The second tip is to avoid sun damage. The director of the Institute of Dermatology emphasizes that Radiation from sunlight is an important factor in the deterioration of the skin and subcutaneous tissue, which makes our skin dull, dull, look older than our age. You must try to avoid or prevent exposure to strong sunlight, such as choosing to spend time outdoors when the sun is not intense, using a hat or umbrella or other protective gear if you are in the sun. and apply sunscreen with appropriate sun protection which Dr. Mingkwan emphasized that Sunscreen to use does not require expensive creams as well. Just choose a product that has the right FDA, is not allergic to our skin color. SPF 15-30 PA ++ is enough. The important thing is to do it regularly. And don't focus on the page alone. Neck or limbs that are exposed to light must also be done. Because sunlight affects the whole body.