Advanced Pilates Class Lathlain - Studioequilibre

[Micheal Alexander]

A BARRE AND REFORMER COMBO

A high intensity 45min combination class. Switching between moving from the barre and jump-board to get your heart rate up while working all the right muscle groups. Join this class if you are wanting to incorporate a touch of cardio into your routine in a safe and fun environment. Advanced Pilates Class Lathlain

AN INTIMATE POST NATAL CLASS

Directed towards improving specific muscles aiding in post-birth recovery. A capacity of five establishes an intimate experience that helps foster a safe environment when returning to exercise. Re-connect with your body by gaining a mindful understanding and controlling your core muscles. Reformer Pilates Classes in Lathlain

A CORE MAT WORK CLASS

Designed to tighten your body and lengthen your muscles, whilst allowing you to expand your understanding of the five basic principles of Stott Pilates. Challenging yourself with a whole range of exercises, you will put these into practice, tightening and strengthening your body from head to toe.

A TOTAL BARRE CLASS

A combination of pilates matwork and ballet. A cardio matwork class designed to strengthen your legs, butt and abs.