A Holistic Approach to PTSD, Depression and Anxiety

[Lester Lanier]

Heal the physical, psychological, mental and energy bodies to heal PTSD, Depression plus Panic

Adopt a high nutrient diet program. Only eat food items with a lots of vitamin supplements, minerals and no- oxidants. Eat mainly whole fruitfresh vegetables and fresh vegetables (with some nuts, plant seeds and whole grains- raw and organic is best instructions eat a great deal of green leafy vegetables, especially kale and kale.

Stay away from processed foods plus refined sugar -- generally speaking, they will are toxic in addition to are not nutritious and have simply no fiber and contain a large amount of refined sugar/high fructose corn thick syrup and sodium.

Avoid refined sugar and even sugary and synthetically sweetened drinks this sort of as soda plus fruit drinks instructions they are harmful.

Drink at a minimum of 8 oz. drinking glasses of filtered or spring water per day and green tea herb.

Squeeze fresh lime and lime inside your drinks.

Detox along with milk thistle and cilantro, along along with hot water with fresh lemon and Himalayan or Sea salt.

Take sizeable dosages of vitamins -- a, b structure, c, d3, k1 and k2 and even trace minerals together with Co-Q 10 or even Ubiquinol, turmeric or even curcumin, fish petrol and flaxseed essential oil supplements and coconut oil.

For stress, try valerian root, holy basil, poivrot, kratom, dark chocolates and cocoa, magnesium (mg) supplements, b sophisticated vitamins, chamomile, melatonin, passion flower, medical marijuana, walnuts, almonds, cashews, ground flaxseeds, ashwagandha, rhodiola, Gaba-aminobutync acid (GABA) in addition to triptophan.

For Detox Retreats UK , try vitamins n comlex, folic chemical p, and d3, saint. john's wort, Sam-e, 5 HTP, colloidal gold and silver, nac, dhea, siberian ginseng (eleuthero), ginseng, lion's mane mushrooms, dpla, walnuts, almonds, cashews and ground flaxseeds,, full spectrum amino acids. triptophan, plus omega 3, 6th and 9 fatty acids (fish petrol supplements, flaxseed essential oil and hemp oil).

Good sized dosages of Co-Q twelve (Ubiquinol) and Turmeric/Curcumin are good intended for depression and anxiousness. Holistic research implies the key benefits of the next supplements for major depression and anxiety: O Basil, Ormus/Monoatomic Platinum, Valerian Root, Gaba, Ashwagandha, Tryptophan, Inositol, Choline, DPLA, Darker Chocolate/Cocoa, Kava, Chamomile, Magnesium and keenness Bloom. Holistic research furthermore indicates the key benefits of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine together with amino acid supplements intended for depression and panic.

With respect to be able to depression and anxiousness, check your thyroid gland function. Stress lowering, detoxification and a new diet that is made up primarily of whole raw fresh organic vegetables (except regarding a lot involving raw cruciferous vegetables) in salads in addition to juices should improve the health associated with your thyroid. Steer clear of processed foods, enhanced sugar and starches.

Drink pure drinking water with fresh orange. All of this will support make your body/PH level alkaline in addition to non acidic. This will help to for thyroid health. Holistic research implies the benefits regarding magnesium, iodine, selenium and zinc plus protein powder products for thyroid health and fitness. Also, holistic study indicates some great benefits of organic supplement blends regarding thyroid health. Numerous of these mixes include ashwaghanda, oh mayne basil, l-tyrosine, kelp and shizandra between other herbs. For thyroid health, stay away from gluten, dairy in addition to meat.

Exercise day-to-day - at very least 2 to three or more miles of brisk walking and lighting weights..

Get some good sun light on your deal with and arms. Enter nature often. Grenery is god intended for depression and running water, lakes and water are good regarding anxiety.

Move, stretch out, exercise and dancing in the home.

Turn off of the news and turn into on peaceful and even harmonious music.

Extend daily and do yoga - exercising, stretching and pilates help remove energy/emotional blockages and aid get energy to be able to flow freely by way of your body.

Pray daily from the heart- giving thanks a lot and asking regarding forgiveness, blessings, protection and assistance.

Meditate Daily. Start with 5 minutes a working day and increase above time.

Relax relaxation before sleep -- lie down, close up your eyes, middle yourself in the heart, breathe into your heart and focus solely about your breath since you get deeply comfortable.

Do chakra cleaning and balancing relaxation - see Youtube . com videos for this.

White light meditation- sit comfortably or perhaps lie down and draw and breathe on visualized white gentle into your heart, solar plexus plus torso - notice YouTube videos for this.

Do violet flare meditation/ visualization- see YouTube videos for this.

Alpha, beta, delta and theta brain wave entrainment : see YouTube video clips for this.

Emphasis on theta human brain wave entrainment regarding depression and anxiety- see YouTube videos for this.

Do visualization and plea exercises to remove and let move of the painful past and its emotional grasp.

If you are depressed, increase your vibrations- location your hand on the chest above your current heart and below your neck and slap repeatedly intended for at least 15 times. Then cease and feel your current vibrations rise. On the other hand, hum into your current chest using a full base hum (or the ohm sound). Feel your vibrations rise.

For depressive disorder, shift from the brain into your cardiovascular and put your current right hand above your heart, close your eyes and even direct visualized bright light with your cardiovascular.

For depression, meditate on the shades green, yellow plus orange.

For depression, listen to attractive and upbeat songs, dance, laugh, laugh watching comedies.

Intended for depression, get into nature which has a great deal of trees and greenery. Draw within everything that green by means of visualization. Close your eyes and set the palms associated with your hands in tree trunks and draw energy coming from the trees by means of visualizations.

If you believe stress, take an instant, sit or rest down, shift in to your heart plus close your eyes and focus is without a doubt your breath for a couple of minutes. Then put your right hand over your solar plexus and direct visualized white light with your solar plexus.

For anxiety, focus about the colour light blue and visualize or focus on photos or videos of enormous bodies of waters or electricity, or even get into character and spend time around large body of water or even running water.


Show gratitude in prayer for all your blessings : do a list of just what you are pleased for.

Do vitality chord cutting visualizations to cut the energy chords that hold you to trauma and typically the painful past.

Always be a positive thinker.

Focus on packages - write out there plans and stick to them, step by step.

Become in the moment with full focus, attention and consciousness - experience the moment inside your senses and not ideas.

For positive considering, do positive allegations to change the beliefs from unfavorable to positive kinds.

https://arrowbird2.doodlekit.com/blog/entry/20853306/where-to-find-... in addition to mind and permit go of firm and negative values.

Forgive yourself plus all others and enable go. Use mental release techniques to end the proper grip of past shock and painful activities.

Mindfulness- when damaging thoughts and feelings come in, disturb yourself, and then substitute positive pictures and thoughts regarding negative ones or perhaps shift into the heart and be in the moment in your senses without thought.

Good images include images of your respective loved ones and pets and happy scenes coming from nature.

Use intellectual behavior therapy in order to improve quality associated with thoughts.

When negative thoughts come in target solely on your current breath and smile gently till the negative thoughts pass.

Mental poison are thoughts that cause you to experience anger, fear, stress, worry, resentment, rue, jealousy, guilt, pity, etc . -they tend to be unfocused and uncontrolled feelings from the part and back regarding your head.

Beneficial thoughts are centered and controlled views from the midst of your respective forehead. These people do not evoke negative emotions plus they are normally focused about the facts and process of positive routines - work, chores, day-to-day life, interests, etc.

Mental poison of which cause stress consist of comparative, judgmental plus controlling thoughts (be mindful when these thoughts can be found in and stop them -distract and substitute).

Acquire Reiki and various other types of energy recovery for example acupuncture and massage - this particular will help treat the energy entire body and remove power blockages and accessories and acquire energy flowing freely again.

Decrease stress factors and conflict and episode.

Avoid arguments -- avoid clash regarding wills.

Avoid poor and toxic people, environments and conditions.

Take your time with type, loving, happy and even positive people plus pets.

Get straight into nature often : the woods and greenery help using depression and running water and large bodies of water assist with anxiety.

Obtain at least 15 minutes of sunshine on the arms and face.

Take salt bathrooms and soak feet in Epson salt - use many lavender essential essential oil in your bath.

Cultivate an continuing feeling of inner serenity and joy/high vibrations- raise your heurt through visualization workout routines - see Facebook videos for this specific.

Smile, laugh, boogie and tune in to tunes.

Cultivate inner tranquility and relaxation by means of your thoughts, conversation, acts and actions.

Smell essential essential oils - lavendar, rose, lemon balm, vanilla and floral intended for anxiety and anxiety and orange and even citrus for major depression.

Use crystals regarding depression and anxiousness - hold them in your hands as you meditate or put them on your chest if you lie down. These people interact favorably with the energy physique. For anxiety: angel light, blue barioler, rose quartz plus for depression, green aventurine, rose quartz, citrine and orgone.

Gent plenty of rest try valerian root supplements and long-distance Reiki for sleep problems.

Conserve and even improve your energy.

Typically the foregoing is perfect for data purposes only. That is not planned to be medical health advice. For medical guidance, please consult the physician.