A Guide to Healthy Eating

[JCR Desert Safari Jaisalmer]

As a parent, ensuring your baby receives the best nutrition is a top priority. A balanced diet lays the foundation for healthy growth and development. Here’s a comprehensive guide to help you navigate the best food choices for your baby.

1. Understanding Nutritional Needs
Babies have specific nutritional requirements that change as they grow. Initially, their diet primarily consists of breast milk or formula, which provides essential nutrients.

Key Nutrients for Babies:
Protein: For growth and tissue repair.
Healthy Fats: Crucial for brain development.
Vitamins and Minerals: Support various bodily functions.
Carbohydrates: The main source of energy.

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