A bowl of oatmeal with a banana and almond butter

[JCR Desert Safari Jaisalmer]

A turkey sandwich on whole-grain bread
Greek yogurt with a handful of berries and granola
These meals ensure my glycogen stores are full and ready to be used as fuel during my workout, while the protein helps with muscle maintenance.

4. Post-Workout Nutrition
After my workout, I focus on replenishing my energy and supporting muscle repair. I aim to eat within 30-60 minutes post-exercise. This is when the body is most effective at absorbing nutrients.

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