7 Ways to Use the Kettlebell in Your Workout

[Pamela Joy]

Starting exercising with a kettlebell required adequate precision, and one must learn how to work out with it. When you start exercising, there are fundamental things you need to consider before and after working out with this piece of exercise equipment.

Here are some things to put in mind on how to exercise with bells.

1. Cardio: The kettlebell is great for cardio training because it provides a full-body workout without having to run around after it. You can use the bell for running sprints, jumping rope, high knees, push-ups, squats, lunges, and many other exercises. A kettlebell is a great tool for cardio training because it helps build muscle while burning fat at the same time.

2. Strength Training: Kettlebells are great for building muscle mass. When you lift the bell overhead, you work your back, shoulders, arms, legs, core, and even your neck. You can do a variety of different exercises with the bell including swings, snatches, clean & presses, jerks, and Turkish get-ups. These exercises help strengthen your entire body and increase your endurance.

3. Core Strength: When you perform any exercise with the bell, you have to keep your core strong. If you don't have a strong core, then you won't be able to move well. A strong core makes you stronger throughout your whole body.

4. Balance: Balance is extremely important when using the bell. You need to make sure that you maintain a good balance when performing any exercise. If you lose your balance, you could fall over and injure yourself.

5. Flexibility: Flexibility is very important if you want to use the bell correctly. You should always stretch before doing any exercise. Stretching helps prevent injuries and increases flexibility.

6. Powerlifting: Powerlifting is a sport where people compete to lift heavy weights. There are two types of powerlifters: Olympic lifters and weightlifters. Both types of lifters use the bell to help them lift heavier weights than they would normally be able to.

7. Weight Loss: Weight loss is another benefit of using the kettlebell. By lifting heavy weights, you burn calories and build muscle.

https://www.linkedin.com/pulse/7-ways-use-kettlebell-your-workout-l...