6 great brain foods for people of all ages

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Diet plays an important role in the brain development of people of all ages. Brain nourishing food known to many, such as sea fish, green leafy vegetables, or essence of chicken soup.All contain essential nutrients for the brain This may help the brain work better, so choosing a diet that is beneficial to the brain on a regular basis may help strengthen brain cells.slotxo As a result, memory and thought system work better. It also slows the deterioration of the brain from occurring earlier than the time it should be, the brain and the body lacking nutrients such as vitamins, minerals or good fatty acids. It can result in problems with thinking, memory, mood, as well as increasing the risk of brain disease and mood disorders, so eating more brain-healthy foods at each meal may help slow down the deterioration of the brain. Brain down This is beneficial for study, work and long-term life.

6 brain nourishing foods
Regular intake of these beneficial nutrients may improve brain function. Which if it is food that is easy to find and convenient to eat, it will help the brain to receive nutrients continuously. In this article, we have compiled the 6 best brain foods to study and choose to eat

1. Essence of Chicken
Essence of chicken is a functional food or food that contains beneficial substances in addition to common nutrients. Which has been popular for a long time It is believed to have properties in the brain and body. The extraction process causes proteins to be broken down into beneficial brain peptides unlike conventional proteins. Studies have shown that in essence of chicken broth contains amino acids and dipeptides called Anserine and Carnosine, believed to have properties that help the blood supply to the brain. Functional functions related to memory, thinking processes and decision-making (Cognitive Function) may make the brain work better. Which is useful for work

A study of 794 people found that the group who drank essence of chicken soup daily for 2 weeks had better cognitive and cognitive function than those who did not. May also help restore fatigue from heavy brain use Reduces the level of the hormone cortisol that causes stress. Helps clear the brain And makes you feel energized as well While another study examined young people to drink essence of chicken soup for 10 days, the results showed that the sample group had a lower negative feeling. Both stress Feeling confused And depression There are also no short-term side effects from drinking.

From the above information Essence of chicken may be a brain-boosting option. Improve memory performance and perception Restores brain fatigue in people without health problems, however, although some short-term studies have found no side effects. But more long-term studies on the brain-nourishing properties of extracted chicken soup should be conducted. To confirm the results and clearer safety

2.Greens
Leafy greens are brain-nourishing foods that are rich in vitamins, minerals, fiber, and antioxidants that are essential for the body and brain, such as vitamin K, folate, lutein and beta carotene. These nutrients may help slow down the deterioration of brain cells caused by aging, so adding green leafy vegetables like horseradish, spinach, kale, or broccoli to your meals on a regular basis may help reduce The risk of brain-related disorders can be reduced. Especially in the elderly

3.Sea fish
Marine fish contain beneficial fatty acids like omega-3s and DHA.Several studies have shown that omega-3 fatty acids may benefit people with brain, memory, and systemic conditions. Impaired thinking at a mild level Some studies have also found that omega-3s from marine fish may help relieve symptoms of mood disorders. Such as stress disorder, depression and ADHD in children too But at the same time, some research has found that Omega-3s in people with no underlying disorders and Alzheimer's patients may not benefit from the brain-boosting benefits of this fatty acid. Therefore may have to wait for further study results in this field

4. Turmeric

Turmeric is another herb that may improve memory performance and reduce the risk of many diseases caused by abnormal secretions in brain chemicals. Like depression and Alzheimer's disease Studies have shown that turmeric can increase levels of brain nourishing substances. (Brain-derived neurotrophic factor) that play a role in the formation of brain cells. But this study may still need to be other aspects of the study or sample changes to confirm the benefits of this brain nourishing diet.

5. Dark Chocolate

Dark chocolate is a food rich in flavonoid, flavonoid is a type of antioxidant that studies have shown that it may help reduce brain disorders in people. Aging by increasing blood flow to the brain This can help older people with speech problems to speak more fluently and continuously. In addition, the flavonoids in dark chocolate may reduce the risk of complications from Alzheimer's disease and diabetes. Parkinson's disease in the elderly as well.

6. Avocado

Unsaturated fatty acids (Monounsaturated fat) in avocado may lower blood pressure and stimulate blood flow within the body. It may reduce the risk of cognitive disorders caused by high blood pressure. Avocados are also rich in vitamin E. This may reduce the deterioration of cognitive processes caused by aging or brain injury. However, some studies are still in animal trials, so further studies should be awaited to confirm the benefits of: Avocado in the brain

However, a wide variety of foods should be chosen for every health benefit, as these are only part of the brain-nourishing diet. For those with a medical condition or other health problem, seek medical advice. To choose foods that are beneficial for the brain at the appropriate level.

In addition, adequate rest Exercise regularly Doing stress reduction or brain exercise activities It may help increase the performance of the brain It also reduces the risk of cognitive and memory disorders.