4 Simple Exercises to Effectivel...

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Each month, when menstruation arrives, many people-women feel a lot of fatigue and 正品中西綜合治療中心 themselves, and can even experience intense pain. So which yoga poses can help students ease the discomfort of menstruation?

Today, I'd like to share with you four simple yoga poses that can help 正品中西綜合治療中心l pain and discomfort for our friends.

Bound Angle Pose

With the help of a wall or assistive device, slowly 正品中西綜合治療中心 on a mat.

Bend your knees, bring your feet together, and place your knees on the floor.

The back of the pelvis is connected to the yoga pillow.

Just lay on the pillow with your upper body in a neutral position.

Place the mat under your head and hold for 5-10 minutes

Benefits.

Angle pose opens the pelvis, improves menstrual blood flow, reduces menstrual cramps and discomfort, reduces anxiety, and promotes peristalsis.

Wide Angle Pose

Sit on a mat with your legs spread apart at an appropriate distance.

Form a V-shape with the legs so that one knee is not straight.

With pelvis in neutral position, slowly extend your body forward

Place a yoga pillow in front of your body

Place your face sideways on the yoga pillow and turn your head to the side

Hands should be relaxed on either side of the pillow

Hold for 5-10 minutes

Benefits.

This asana opens the pelvis, stimulates internal tissues and organs, and helps relieve tension in the patient's neural network.

Baby Pose

Kneel on a mat, knees open

Sit on a yoga pillow and place your big toe on the floor.

Place yoga pillow in front of your body.

Slowly lean your upper body forward on the yoga pillow.

Pull your head to one side and gently place your hands on either side of the pillow

Hold for 5 to 10 minutes

Effects

Relaxes pelvis and lower back, relieves menstrual pain and discomfort, relieves fatigue and tension, nourishes nerves and brain

Corpse Pause

Fold yoga blanket behind the neck.

Place yoga pillow under knees.

Hands naturally face up the student's body and sides

Relax the muscles of the face and the entire body

Hold this pose for 8-10 minutes

Effective for.

It regulates the nervous system, relieves tension and fatigue, nourishes the nerves and brain, and allows the body and brain to fully repair itself.