4 facts you should know about Pea Protein

[Deepak Bohra]

Pea protein is extracted from yellow peas or split peas. Protein plays an important role in the human body as it is the building block of nutrients that help in the better functioning of the body. Pea protein is a plant-based high-quality protein, which helps Vegetarians and vegan people to get an alternative for meat or animal-based protein.

You can buy pea protein from any supermarket or hypermarket for consumption. Pea protein powder is gaining popularity as it has improved and relatively high protein then other protein supplements. It is also used in different food items and beverages like energy bars, shakes, and smoothies.

There are several health benefits of pea protein that we will write in the article. But, there are certain cases, where people witness side effects after consuming pea protein. Thus, we will let you know about them too! To know more about the nutritional benefits and side effects of pea protein, you must read this article.

4 health-related facts about Pea Protein

There are many people, who are consuming pea protein as a supplement in their day-to-day life. It is because of the nutritional value of pea protein that attracts more people towards it. So, we are writing down some of the health-related facts about pea protein:

1. Healthy option for kidney and heart health

Pea protein is made up of yellow peas which are low in cholesterol and help to enhance blood pressure level. By managing the blood pressure level of a person, pea protein lowers down the pressure on the kidney and prevent any kind of kidney issues.

Low cholesterol is good for health and helps in promoting heart health. Hence, if you want to consume pea protein then you can consult your doctor first and have it in your regular diet.

2. Contain iron

Pea protein has a considerable amount of iron that is good for human consumption. There are some reports which state that plant based protein Is easily and more digestible than animal-based protein.

By consuming pea protein, people can increase their iron intake. Iron helps and support the functioning of the human body and is good for health.

3. Excellent source of protein

Pea protein is a plant-based rich source of protein. It contains 9 important amino acid that helps people to attain an essential amount of protein. There are many people who consume it to meet their basic protein requirement and assist them in building muscles.

Additionally, pea protein helps in repairing and rebuilding body muscle in case of any muscle tear.

4. Ease in digestion

Pea has high starch and fiber, which is difficult for a human to completely digest. But while making pea protein, the high level of starch and fibre is processed and reduces to a certain level that makes it fit for human consumption.

Though, pea protein gives the body quick access to the protein that further maximizes the nutrition absorption in the body.

Side effects of consuming Pea Protein

The rising inclination of people in a plant-based diet is fuelling the demand for pea protein in the market. People who are lactose intolerant can also consume it to gain the required amount of protein. But, not all people can have pea protein as it has a few side effects on various people based on their protein requirement, lifestyle and food pattern.

Here, we are writing down some basic or common side effects that some of you can witness notice by consuming pea protein. However, it is very important to take your doctor’s advice first before consuming pea protein or any other type of protein supplement. In case of any side effect, you should seek an immediate medical attention.

• Gastric problem
• Constipation
• Diarrhea
• Bloating

The above mentioned side effects are witnessed by some people. So, If you are consuming pea protein and notice any uneasiness right after having it then you should consult your doctor.

To sum up

Pea protein is a plant-based protein supplement, which we get from split peas  and many food manufacturers are also using pea protein in energy bars, shakes and cereals. It helps vegetarian and vegan people to have an option of protein supplement in their diet.

The market of pea protein is gaining traction due to its future scope and increasing demand. Moreover, Aspects like growing demand for a plant-based protein supplement, changing lifestyle of people, and rising adoption of vegan diet  all over the world, are surging the demand for pea protein in the market. But, the absence of knowledge among people related to pea protein is restricting the growth of the pea protein market.