Pilates and the effect of training

[Zavylon]

Here I have such a question for those who have been or are engaged in Pilates. Please tell me whether the body is tightened during this type of training? And is it better to study independently or with a teacher?

[Nensi]

So , with the help of Pilates, you can tighten the body and even better than after getting and strength training. I used to go to them, but now I have problems with my spine, doctors only allow Pilates. I was surprised to find how well I now feel my muscles and even have crepature. But to get results, it is better to work with the coach and clearly follow all his instructions. I found my coach from inferno pilates here https://oneyoganyc.com/inferno-hot-pilates .