Litchi – Nutrition Facts and Health Benefits

[Dietitian Shreya]

Litchi is a very luscious tropical fruit. This fruit is loaded with various minerals, vitamins and other nutrients. They have a cooling effect on your body. Litchi fruit has 82% water, 17% carbohydrates, 1% protein and negligible fat content. Not only does it benefit your skin but it also has anti-aging effects. This fruit has no saturated fats and consists of a fair amount of fiber and Vitamin B which aids in boosting the metabolism. Foods rich in fiber suppress appetite and enhance the appetite.

Benefits of Litchi
● Litchi has good copper content which is amazing for boosting blood circulation

● It is high in Vitamin C which aids in boosting immunity

● Regulates blood pressure because it’s loaded with potassium.

● Full of antioxidants which get rid of the free radicald.

● Rich in dietary fiber which aids in promoting cardiovascular health.

● Improves digestion and has proved to be very beneficial in getting rid of constipation.

● Enhances eyesight

● The flavanols in Litchi have anti-inflammatory properties.

● Litchi is also known to protect from asthma

Note- People suffering from Diabetes and taking weight management diets should consult their Dietitians before consuming the fruit.

[Dr.namita Nadar]

I am a dietician and nutritionist in Dr Namita Nadar diet clinic. I also want to share some information to those who are looking for Diet Clinic in delhi ncr.
Then Dr Namita Nadar diet clinic helps you to Weight Loss/ Management, Toning & Sculpting, Resistance Training, Muscle Building, Mobility / Flexibility, Planning & Periodisation for Acting and TV Roles Speed, Strength and Power Development,Nutritional Advice.

Visit us at:-
https://www.drnamitanadardietclinic.com/about-us/