Get down on the ground, with your lower arms level, laying on the ground, your knees ought to be actually under your hips.

Lift your right leg back and afterward stretch it out, focusing on the sky with your foot. Lower the knee gradually, take it back to the chest, and when the right knee comes nearer to the floor, lift the right leg once more, in a similar way.For this activity you need 2 free weights of 2kg or 2 full water bottles (1.5L). In a standing situation, with your back…