Are you wondering which of my classes is best for your baby? Let’s talk about it.

Where do I start?

Start with your baby’s age! Each of my classes emphasizes meeting babies where they are developmentally. Because of that, I always encourage families to buy the course that matches their baby’s age.

In cases where a baby was born prematurely (before 37 weeks), we’ll use adjusted age to help decide which course is the best option. Now, if your baby was born after 37 weeks…

Let’s talk about naps and nap schedules. If naps are a struggle for you, you’re not alone.

Please remember naps ARE important. We know “sleep begets sleep.” This means that adequate daytime rest leads to fewer night wakings and longer night sleep. However, naps can be so difficult to navigate through without any guidance. Let me help you.

Please use the nap schedule guidelines set forth based upon your baby’s age, watch your baby and adjust your routine accordingly. Understand…

Separation anxiety: when suddenly (or not so suddenly) your baby becomes nervous whenever they lose sight of you! If you’ve experienced it, you’ve likely noticed that separation anxiety can impact all aspects of your baby’s life including nap and bedtime.

Let me help!

Separation anxiety is a normal part of infant development. You may see increased clinginess, more crying, and even tantrums when you put your baby down, walk out of the room, or leave. I know it’s hard to handle,…

Your baby’s first birthday has arrived! She is learning so much, moving all over the place, and getting into everything! During all of this physical, mental, social, and emotional growth, sleep can become a little tricky. This is sometimes called the 12 month sleep regression. I want to help!

What is a sleep regression?

When a baby’s brain is going through huge developmental changes, sleep can be impacted. Here’s what I want you to know: Sleep regressions are a sign of…

You’ve probably heard that bedtime routines are an important piece of your baby’s nighttime sleep. Wondering why they’re important, when to start, and what to include? Let’s talk about it.

Why are bedtime routines so important?

Babies thrive on predictability and routine. Their little worlds are full of action and stimulation, but providing a consistent routine offers safety and security.

Did you know that by 8 weeks of age, your baby can recognize a bedtime routine? It’s…

Toddlers are natural-born boundary pushers. If you have a toddler, I bet you’ve seen this. Maybe you’ve even seen your toddler fighting bedtime. It can be tempting when every boundary is a battle to simply give in and let your toddler have what she wants in the moment. But, can I tell you something? When it seems like “giving in” must be the answer, remember that loving boundaries lead to secure little ones.

So, what’s a parent to do?

First, it’s important to understand that…

Toddlers are natural-born boundary pushers. If you have a toddler, I bet you’ve seen this. Maybe you’ve even seen your toddler fighting bedtime. It can be tempting when every boundary is a battle to simply give in and let your toddler have what she wants in the moment. But, can I tell you something? When it seems like “giving in” must be the answer, remember that loving boundaries lead to secure little ones.

So, what’s a parent to do?

First, it’s important to understand that…

Are you struggling with false start bedtimes? This is when you put your baby to sleep for bedtime and then 30 or 45 minutes later…surprise, “I’m awake! I’m all done sleeping.” If you’ve seen this, you know it can be really tough and so frustrating.

Let’s talk through 5 common causes of false starts and what we can do about them:

1. Your baby is younger than 3-4 months and simply needs a later bedtime.

At this age, false starts can be common. For babies who have a bedtime…

Aren’t babies incredible? In a short time, they go from tiny sleepy bundles to active little ones. You are so proud when they start rolling over, sitting, walking, talking and so much more. Each of these new skills is a huge accomplishment for your baby!

Here are a few tips that can help you avoid sleep battles while they master this new skill:

1. Practice during the day.

Help your little one practice new skills on the floor. Did he learn to roll? Do lots of tummy time…

How do you dress your baby so they’re comfortable for sleep? I know that this can cause parents so much stress. Why? Well, we know that overheating a baby isn’t safe and that cold babies don’t sleep well. Let’s talk about how to dress your baby for sleep and how to know if they are comfortable.

Is there a perfect temperature for sleep?

You may see recommendations for room temperatures between 68℉ and 72℉ degrees for sleeping. Before you adjust your thermostat, I want you to…