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Flossing Regularly: Brushing alone cannot achieve the spaces between your teeth, making flossing a built-in section of optimal oral hygiene. Use about 18 inches of dental floss, covering it around your fingers and guiding it lightly between each tooth. Contour the floss around each tooth in a C-shape, slipping it up and down to get rid of plaque and food particles. Be sure to floss all teeth, including the rear types, and don't forget the gum line.

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Brushing Practices: Proper brushing methods are crucial for efficient common hygiene. Use a soft-bristle toothbrush and fluoride toothpaste. Comb your teeth at least twice a day, paying two minutes on each session. Contain the brush at a 45-degree angle and use delicate, rounded moves to wash all enamel materials, including the front, back, and eating surfaces. Don't overlook to brush your tongue to eliminate microorganisms and freshen your breath.

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