Learn techniques to transform your body into a muscle building and fat burning machine. Do not fall for gimmicks, but learn proper nutrition, cardio, weight training, recovery techniques and much more. Take the scenic route, fall in love with the journey and enjoy the ride.

https://podcasts.apple.com/us/podcast/the-zecohealth-show/id1549417954?ign-mpt=uo%3D4&mt=2

Dr. Carolyn Stone is a naturopathic doctor practicing in Tempe, Arizona that helps women with thyroid & hormone disorders. Her goal is to help them avoid burnout so they can work smarter, faster, stronger using a combination of lifestyle medicine, naturopathic therapeutics, and prescription medications when indicated. She knows her patients deserve more and wants to help them realize their full potential.

The show notes are available at…

Learn techniques to transform your body into a muscle building and fat burning machine. Do not fall for gimmicks, but learn proper nutrition, cardio, weight training, recovery techniques and much more. Take the scenic route, fall in love with the journey and enjoy the ride.

https://podcasts.apple.com/us/podcast/the-zecohealth-show/id1549417954?ign-mpt=uo%3D4&mt=2

In this espisode, I clarify the meaning of Inflammation & Oxidative Stress. I explain how they are connected to health and weight-loss. Toward the end, I give tips to improve these important markers.

The shownotes are available at

https://zecohealth.com/inflammation/…

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In this episode, I interviewed Double Board Certified Endicronologist Kenneth Rodriguez. In his practice they treat patients with metabolic issues, hormone deficieny or imbalance and more.

We talked about diabetes, hormones, habits that prevent us from losing weight, how to recognize hidden sugars in foods and much more!

The shownotes are available at https://zecohealth.com/dr-kenneth-rodriguez/

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One of the top LA headshots photographers, Savvy Headshots is known for shooting Hollywood’s hottest up-and-coming talents. Savvy Headshots is one of the top headshots studios in Los Angeles referred by many agents, casting directors, and managers.

Jewell Farshad (born March 22nd) is an Iranian-born actress (A), print model, screenwriter, influencer, former Ms. California USA 2018, and Ms. Bel Air 2017. Jewell has appeared on the cover of Vigour Magazine(B), Playa Vista Direct (C), and has also been featured in various publications as well as TV Commercials. Jewell is currently thriving in her TV & Film…

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MONDAY NIGHT FEVER:

Monday evening. In fact, before the opening mystery began, you were now left in a lounge chair with potato chips and your twelve. There’s a…