Introduction
We've all felt overwhelmed and upset by the events of this week. It's natural to feel like we want to retreat from the world into our own beds, but that's not the best way to take care of yourself. The word "mental health" has become a buzzword in the past few years. The phrase is used to describe the state of being mentally healthy, and mental wellness is often seen as an important part of overall health. But what does "mental health" mean? And more importantly, why should we…
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