What’s the first thing athletes go for after a 30 minutes session in hot weather? Gatorade is a Powerade that helps relieve less or more fluid problems in your body; it also addresses the effect of electrolyte imbalance. This drink would replace the fluid body athletes lose during physical training and consists of electrolytes. Therefore you should consider having an…

If you ever watch sports, you have noticed athletes sipping on brightly colored beverages before, during, and after the competition to replace the water in your body. 

Many think these drinks are magic fluids to improve exercise performance, even if you’re not an athlete. However, others will tell you that this is just marketing and that you should stick with water. You can…

Electrolytes are minerals that carry an electric charge and allow the body to work. They are very important for a healthy body, and electrolytes spark cell function throughout the body. 

They support body hydration and produce more energy. They're also responsible for stimulating muscles, including the heartbeat. Here is a list of some food that contains types of…

If you enjoy energy drinks, you should also have a proper diet and food before and after drinking. 

Here are a few causalities of how this can help you: 

1. Eating can help maintain your blood sugar level because low blood sugar can cause a…