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Pamela Joy's Blog – October 2022 Archive (50)

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What Motivates Gym Goers to have a Squat Rack

The research found that people with a squat rack or other weightlifting equipment at home are more motivated to exercise from their comfort zone. They can exercise on their own time, and their environment motivates them to invest in a rack.



A squat rack is equipment used at a gym or at home to do weights squats. It allows you to have a more varied workout routine and will enable you to focus on specific… Continue

Added by Pamela Joy on October 31, 2022 at 7:33am — No Comments

Examples of Home Gym Exercise Equipment

Free Weights



Free weights are simply weights that are held in the hands. Free weights are great for working out your upper body muscles, and you can use them to perform pushups, pull-ups, squats, bench presses, and dips. Free weights are also suitable for developing your core muscles.



Weight Lifting Machines



Weightlifting machines are similar to free weights, except they are attached to a barbell or a cable system. Weightlifting machines are great for building… Continue

Added by Pamela Joy on October 29, 2022 at 3:36am — No Comments

Best way to exercise using Home Gym Equipment

Some individuals use home gym equipment for weight training. Weight training is among the most popular exercises for individuals of various levels and backgrounds. It's an effective way to build muscle, tone your body, and get more defined in a short period.



Choosing the proper exercise routine can be challenging and even more difficult to maintain. But most times, all you need to get back on track with your fitness routine is a new way of working out.

A home gym kit is one… Continue

Added by Pamela Joy on October 28, 2022 at 9:54am — No Comments

What matters most when working out with Barbell

It is essential to know that Barbell can be used for various exercises, not just the bench press. The bar can be used as an exercise tool for squats and as a stretching tool for doing push-ups. It is also essential to use the correct form when lifting weights, which can be found in any exercise centre.



When working out Barbell, you should spend most of your time in the lower and the minority in the higher intensity… Continue

Added by Pamela Joy on October 28, 2022 at 7:59am — No Comments

Why do I Need to Workout Using Gym Bench

A weightlifting bench is designed to help people get stronger and build muscle mass. However, they can also improve cardiovascular fitness and increase stamina. Here are some tips to follow if you want to exercise using the gym bench.



Use the right size:



The first thing you need to know before working out using a gym bench is the size of the bench. It would help if you chose a big bench to accommodate your body… Continue

Added by Pamela Joy on October 27, 2022 at 9:55am — No Comments

Is it True that Gym Flooring Attract Customers

Any gym's visibility is not categorized by the equipment; it is measured by the flooring people play on. People may choose to go to a gym because the flooring design is more attractive than other gyms.



To increase the attendance of people in a gym, it is a good idea to install gym flooring at the facility. As it was found in research, the gym flooring installation led to an increase in customer on-time. It also helps… Continue

Added by Pamela Joy on October 27, 2022 at 7:48am — No Comments

Why you need a home gym exercise equipment

Do you know you can achieve a lot when you exercise on your own? Have you observed the reason people are trending with home gym exercise equipment? They are doing so because the exercise equipment allows them to gain more strength before and after work. You have all the time to stay healthy and bright when you exercise.



One can start gradually with a few pieces of exercise equipment by visiting a reputable dealer or a manufacturer to help achieve your end goal.

You can own a lot… Continue

Added by Pamela Joy on October 27, 2022 at 6:40am — No Comments

Why you need to start working from home

Have you considered starting your gym equipment from home instead of running around to gym centres? Based on the procedure to acquire gym equipment, you must have a space from your environment if you are looking for massive equipment. Still, you can start without disturbing the area if you eye lower-gear exercise equipment like dumbbells, kettlebells, and other exercise equipment.

It is always recommended to start with lower exercise equipment than a bigger one. As a beginner whose aim is… Continue

Added by Pamela Joy on October 27, 2022 at 4:05am — No Comments

Why You need to Consider the Development of Gym Equipment

Fitness technology has been an area of interest for decades and has rapidly developed. Manufacturers are constantly looking for new ways to enhance their products and make them more popular with buyers.



Their advances have improved the quality and increased exercise equipment's awareness, availability and affordability.







Gym equipment can be anything from a bench press to a treadmill, but some pieces are more effective than others.



When it comes to… Continue

Added by Pamela Joy on October 26, 2022 at 8:00am — No Comments

Why you need a Home Gym

Have you seen why you need to start working from home? Do you know home gyms are an easy way to stay committed to working out without disturbance from anyone? There are reasons you need a home gym.

1. You don't have time to go to the gym

You probably only have time to hit the gym if you're busy. But if you want to get fit, you'll need to find some way to make yourself exercise regularly. A home gym allows you to exercise without worrying about finding the time.

2. You don't have… Continue

Added by Pamela Joy on October 26, 2022 at 1:00am — No Comments

Best of Deadlift Platform from manufacturer in UAE

The excellent quality of a Deadlift Platform is determined by the quality of the material used to make it. The weight-bearing capacity of a Deadlift Platform depends on the plate holders' height, length and thickness.

Deadlift platforms are made of steel, which is about 6mm thick.

Some platforms have a pin that locks the weight into place as you lift it. Some venues provide a safety barrier to protect… Continue

Added by Pamela Joy on October 25, 2022 at 4:29am — No Comments

The Major Reason you Should Start Gym Equipment?

There are many reasons one should exercise using gym equipment; the first reason is that it would help if you started working out because it can lead to a more desirable body type. The second reason is that it can help improve your overall health, and the third is that it can help you prevent injury.



Another benefit of gym equipment is that it can help reduce joint pain, which is common in older people. It also helps to lower your… Continue

Added by Pamela Joy on October 25, 2022 at 1:30am — No Comments

The Functions of Gym Plates to exercisers

Gym plates are a great way to add variety to your exercise regime. They provide a way to exercise independently and simultaneously allow you to try various exercises. 



They also increase the weight that can be lifted in a given exercise.



Gym plates come in all shapes and sizes. There are many different shapes and sizes because some exercises require special equipment with a specific condition or size. For example, decline bench presses require two 45-pound plates for each… Continue

Added by Pamela Joy on October 24, 2022 at 6:38am — No Comments

How I end Up Building a Standard Home Gym Equipment from First Visit

If you're tired of paying for expensive gym memberships and have the proper house space, building your own home gym equipment is an excellent option. I have compiled a list of items to help you create your own home gym in the comfort of your own home.



Hopefully, these steps will give you an idea of what is needed to build standard home gym equipment.

First, know what you want to achieve when building a home gym.

Second,… Continue

Added by Pamela Joy on October 24, 2022 at 6:30am — No Comments

The Valuable process of gaining a fitness equipment

Gaining fitness equipment can be a process riddled with obstacles. The method of finding the correct type of fitness equipment, the proper consultation or advice, and even the right instructor to teach you a new technique is enough to deter most people from taking this vital step in their lives.



The valuable process of gaining fitness equipment can be complex and confusing for new users; however, following these steps will help you… Continue

Added by Pamela Joy on October 21, 2022 at 12:47am — No Comments

The Functions of Barbell for gym goers

A barbell is a necessary tool for any gym goer, as it provides the most efficient way of lifting heavy weights.

The barbell is also the most frequently used piece of equipment in any gym. It is used in over half of all exercises. From squats and deadlifts to clean and jerks, nothing can beat the effectiveness and efficiency of a fashioned barbell.

Without a suitable surface on which to lay the bar, there would be no way… Continue

Added by Pamela Joy on October 20, 2022 at 6:28am — No Comments

An affordable way to own a Home Gym?

A home gym saves the time and money spent on going to the gym, and it's also a cheaper way to stay healthy. It provides most of the basics you need for exercising, like weights, benches, pull-up bars, etc.



Ease of working out at home

Having your own gym means you don't have to worry about making it to the gym or spending money on gas. Working out at your own pace is easy, with no one bothering you.

Approachable: A Home Gym… Continue

Added by Pamela Joy on October 19, 2022 at 8:52am — No Comments

Is Gym Equipment a good Investment?

The decision to invest in gym equipment is not just about the cost; it also depends on your personal preferences. Some exercise at home because they fear social embarrassment or don't want to drive to the gym daily. Others like the convenience of working out at home. Most often than not, if you invest in exercise equipment for your home, you are more likely to use it because it's always accessible, and there is no risk of forgetting your membership card at the gym!



Why is it suitable… Continue

Added by Pamela Joy on October 19, 2022 at 4:00am — No Comments

Best Place for Free Classified Websites in Dubai

Sell or buy anything and everything at Dubai Classifieds. You can post your ad or browse through ads in the category of your choice.



The idea of classifieds was born in the 19th century when newspapers started offering a place to sell goods and services. But now, classified websites are top-rated, too. The first classified website was launched in 1995 in Finland. Nowadays, it is one of the most popular ways for people to find new jobs, apartments, cars and more!



In… Continue

Added by Pamela Joy on October 18, 2022 at 4:44am — No Comments

Better ways to workout with Squat Rack

If you are looking for ways to better exercise with Squat Rack, here are the steps.



The squat rack is one of the best exercises you can do. It's a simple motion that works your entire lower body, strengthens your core, and can be done no matter where you are.



Squat Racks are the perfect way to add variety to your exercise routine. They provide a different stimulus than traditional barbell squats by adding more… Continue

Added by Pamela Joy on October 17, 2022 at 9:16am — No Comments

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