Lots of health-conscious people buy a pedometer and start taking the actions they need to achieve better health. Then something unhealthy takes place. The afternoon comes and you see your preferred coffee shop. You want a flavored latte and a cinnamon roll. You look down at your pedometer and you see you are currently close to your daily goal of 10,000 actions. So you treat yourself. Is it truly that bad to reward yourself with an afternoon…