Feeling dehydrated and looking for the best rehydration drinks? It is time to get an Oral Rehydration Solution. Whether you are looking for post-workout rehydration this article will be helpful for you. Dehydration is described…

Water is the key to survival. The human body needs to consume a significant amount of water to perform regular essential functions and maintain good health daily. Our body is constantly losing water in every second whether we breathe, we lose water when we perspire, we lose water. So it is a scientific fact that we lose water every time. This situation is called dehydration. Dehydration happens when the normal water content of your body is…

Water is known as the most essential nutrient for survival as it does a lot to keep the body healthy like keep the body’s temperature balanced, lubricate the joints, and…

An electrolyte is an essential component that produces an electrically charged solution when it is dissolved in the water. It is very important for the body as it helps to function well. It maintains muscle function, nerve function, and keeps you hydrated.  The concentration of electrolytes should be in the right range in your blood if it becomes too high or too low, you may suffer from serious health complications.…