As a therapist, I often describe the somatic nervous system (SNS) as the body’s personal assistant—always on call, making sure we can move, react, and feel sensations. Unlike that one unreliable friend who never texts back, the SNS is responsive 24/7, ensuring that you can scratch your nose, dodge a flying frisbee, or feel the warmth of a cozy blanket. But beyond…

I’ve been in the concrete paving game for more years than I care to count, and I’ve seen it all—good, bad, and downright ugly. Whether you’re tackling a driveway, patio, or commercial lot, there are some classic mistakes that can turn a simple pour into a disaster. Here’s a rundown of the 10 most common mistakes in…

As a pharmacist, I’ve had my fair share of conversations about gut health. People often come in whispering about bloating, constipation, and digestive discomfort like it's a secret mission. Well, let’s be real—your colon plays a major role in overall health, and sometimes it needs a little help. If you're wondering whether colon cleanse pills are right for you,…