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Shobha singh's Blog – February 2025 Archive (2)
Understanding the Psychological Aspects of Weight Loss
Losing weight is as much about mental resilience and psychological understanding as it is about physical changes. The psychology of weight loss includes addressing emotional eating, motivation, and overcoming mental barriers.
Emotional eating often sabotages weight loss efforts. Stress, boredom, or sadness can trigger cravings for unhealthy foods. Identifying… Continue
Added by shobha singh on February 20, 2025 at 1:33am — No Comments
The Importance of Exercise in Weight Loss
Exercise is a cornerstone of an effective weight loss program for its role in burning calories, building muscle, and boosting metabolism.
Aerobic exercises, also known as cardio, are incredibly effective for burning calories. Activities like walking, running, cycling, and swimming increase heart rate and burn a significant number of calories. By incorporating…
ContinueAdded by shobha singh on February 19, 2025 at 2:23am — No Comments
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