Massage Therapy: The Benefits of Massage Therapy

There are many benefits of massaging. Not only can it reduce anxiety and stress massage can also enhance the mood of your. Massages work by relaxing muscle tension in your body. There are two principal nervous systems in the human body: sympathetic and the parasympathetic. The stress response in us is controlled by our sympathetic nerve. It triggers our body to make a choice to fight or flee. The parasympathetic…

Health Benefits of Massage

There are many advantages to massage for your health. One of the most commonly cited is to improve mood. Massage can increase the amount of serotonin in the body. This can impact our mood and thoughts. The effects of massage aren't yet fully understood, but they may help to decrease the physical effects of stress. For example, menstrual cramps can be made more intense by a massage, while low back pain may cause muscles to tighten. Massage…

How to get the most out of a massage

Massages benefit all parts of the body including the muscles, bones and the heart. While it is soothing, but it also can boost a person's psychological health. It's normal to share an embrace or a pat on the back. Massage is the profession's version of this behavior. An experienced therapist will employ many techniques to create maximum results. There are a few ways you can maximize the benefits of the massage.

Relax and…