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Posted by Jack Miller on February 24, 2025 at 11:50am 0 Comments 0 Likes
Posted by Jack Miller on February 24, 2025 at 11:50am 0 Comments 0 Likes
Posted by Jack Miller on February 24, 2025 at 11:49am 0 Comments 0 Likes
Posted by Alina3270 on February 24, 2025 at 11:39am 0 Comments 0 Likes
Whole-grain wheat is rich in fibers, mostly insoluble, that are concentrated in the bran.
Wheat bran may also shorten the time it takes undigested material to travel through the digestive tract, while slowing down transit times that are very fast (4, 26).
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